So many ups and down comes into our life. Most of the time we are surrounded by sorrow. This becomes part of our life. Sometime, it’s very good to share your feeling with others, you will feel much better. I will say that,
“It’s like establishing a relationship of give and take, where you give away your bad feelings and in return take away the happiness. Giving away bad feelings so that they never come back.”
Another way, I always found that devote yourself to the Krishana. Devote yourself to Krishna’s bhakti. He will take all of your sorrows and you will feel empty from inside. Your emptiness will then be filled with Shri Thakurji’s Bhakti. He will give you power to defeat your sorrows and will divert your thought to divinity. You thoughts will be changed in positive mannor. When you do this, you feel more light. Make a relationship with God today and let your sarrow turn in to happiness. Devote yourself to Krishna feet and he will adopt your sorrows. He will protect you and will give you the strength.